Multivitamin Review – Are You Playing Snakes & Ladders Or Chess When Doing A Multivitamin Review

Multivitamin review? What the hell is a multivitamin review? Why is it important to your health? How can it help you? And what the hell has snakes and ladders and chess got to do with a multivitamin review? prenatal vitamins

What Is A Multivitamin Review?

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All right letss get a basic understanding of the two terms in multivitamin review. The most basic definition of a ‘multivitamin’ is a preparation containing many different vitamins and the most popular forms are tablets, capsules and liquids. And the term ‘review’ basically means a process of evaluating, critiquing and appraising something. So in a ‘multivitamin review’ the idea behind conducting one is to evaluate different multivitamin formulas in order to reach a greater understanding and become an educated consumer in order to purchase the best multivitamin and one that will give you the most health benefits.

Why Even Bother Conducting A Multivitamin Review?

Results! In the area of health and nutrition supplements there is a lot of marketing hype, overblown statistics and false or misleading statements thrown all over the place. Multivitamins that are ineffective with low quality ingredients have flooded the supplement market. All companies claim they are superior and have the best multivitamin products. How do you really know? When it comes to your own health you need to live by the X-Files tag line, “Trust no one.” A healthy amount of skepticism is needed in order to develop a questioning mind so you don’t just become another ‘sucker’ persuaded and influenced by a snake oil salesman to buy an inferior multivitamin that looks and sounds good but does not produce any beneficial results.

Snakes And Ladders?

When people choose their multivitamin they will usually have a little voice in their head doing an evaluation process of the product. It’s like a miniature reviewer is sitting in your head ticking off or crossing out boxes. This ‘mental review’ can be very basic or it can be quite sophisticated. A basic review could involve no more than seeing a multivitamin brand on television and since you liked the advertisement you decided to purchase the product. So that’s the evaluation done and that’s it. Are you likely to find the best multivitamin for you this way? Probably not! A basic review is just like playing a game of snakes and ladders. The aim of the game is to select the best multivitamin that will offer you the greatest health benefits. But since you are not informed, the game plays you and it’s a game of luck. You can be lucky and walk into a health store and the attendant gives you good advice and you ride the ladder up to health. Or you could be unlucky and get sucked in by hyped up marketing of a worthless multivitamin and you slip down the snake to the bottom where no changes to your health are found.


A more sophisticated review is like playing a game of chess. Chess unlike snakes and ladders is not a game where you can just instantly pick it up and it is based on skill much more than luck. It takes a great deal of time to learn and educate yourself about how to play the game well. But basically the more you learn about it the greater control you have over the end result. And the result we are after in our health supplements is experiencing a high level of health.

A sophisticated review could be done by educating yourself through different resources like books, talking to people who are health care practitioners, online exploration of credible and authoritative sites. It would be very helpful if you had developed a list of qualities that could guide you into making a more educated choice of a multivitamin supplement that actually works. Remember that there are lots of multivitamins on the market today that are complete garbage and a waste money. But not only that but they waste time and instead of developing your health to higher levels your either remain the same or gain few benefits.

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